Player's Week
Players' Program
The training program is custom-made for each age group or team. The players are not only trained in a basketball field, they also participate in supplementary training. We offer a range of activities designed for active regeneration after demanding physical exercise. The players may use a swimming pool, sauna, they may receive a massage or watch videos of their practice. Each camp is designed as to fit the needs and wants of each of our clients, therefore dont hesitate and let us know about your dream camp. Below you will find a general description of what the program at our camp might look like.
Standard Day
- 7:00 - 7:30 AM: wake-up time
- 8:00 - 8:30 AM: breakfast
- 9:15 - 9:30 AM: clinic (always dedicated to one topic, presented by a certain coach, such as passing skills, shooting, free throws etc.)
- 9:30 - 10:45 AM: group practice / beach / track and field practice, running and jumping skills
- 10:45 - 11:00 AM: clinic
- 11:00 - 12:00 AM: group practice / beach / track and field practice, running and jumping skills
- 12:00 - 12:30: PM lunch
- 12:30- 3:00 PM rest
- 3:00 - 4:30 PM: game situations 3 on 3, 4 on 4, shooting comps
- 4:45 - 5:45 PM: game situation 5 on 5, skills comps
- 6:00 - 6:30 PM: regeneration
- 6:30 - 7:00 PM: dinner
- 8:00 - 9:00 PM: team tournaments (even days), free time (odd days)
- 10:15 PM: sleep time
Supervision
Each group of players has its assigned team leader which will make sure that the whole process of the camp will run smoothly.
Trip to Prague
On Wednesday, a half-day trip to Prague takes place. The youngsters may forget all about basketball for a while, they can relax, thus preventing a possible injury caused by physical fatigue. We show them the beautiful center of Prague, the stone-built Charles Bridge, the Prague Castle, the Astronomical clock at the Old Town Square, and other interesting venues.