Player's Week

Players' Program

The training program is custom-made for each age group. The players are not only trained in a basketball field, they also participate in supplementary training. We offer a range of activities designed for active regeneration after demanding physical exercise. The players may use a swimming pool, sauna, they may receive a massage or watch videos of their practice. Every day, we organise contests designed to remind the players of what they have learned that day.

First day

  • noon-7 PM: check-in
  • Free programme in the playing fields, together with the coaches
  • Opening, division of players into training groups

Standard Day

  • 7:00 - 7:30 AM: wake-up time
  • 8:00 - 8:30 AM: breakfast
  • 9:15 - 9:30 AM: clinic (always dedicated to one topic, presented by a certain coach, such as passing skills, shooting, free throws etc.)
  • 9:30 - 10:45 AM: group practice / beach / track and field practice, running and jumping skills
  • 10:45 - 11:00 AM: clinic
  • 11:00 - 12:00 AM: group practice / beach / track and field practice, running and jumping skills
  • 12:00 - 12:30: PM lunch
  • 12:30- 3:00 PM rest
  • 3:00 - 4:30 PM: game situations 3 on 3, 4 on 4, shooting comps
  • 4:45 - 5:45 PM: game situation 5 on 5, skills comps
  • 6:00 - 6:30 PM: regeneration
  • 6:30 - 7:00 PM: dinner
  • 8:00 - 9:00 PM: team tournaments (even days), free time (odd days)
  • 10:15 PM: sleep time

Last Day

Show Tournament against invited rivals

  • 8:30 - 9:30 AM: age group 10-12
  • 9:30 - 10:30 AM: age group 13-15
  • 10:30 - 11:30 AM: age group 16-19

Supervision

We provide non-stop, 24-hour supervision, seven days a week. Each group of players is assigned its own guardian, who then takes care of his players across the duration of the whole week. The guardian also provides elementary health care to his group.
Trips are organised throughout the week.

Trip to Prague

On Wednesday, a half-day trip to Prague takes place. The youngsters may forget all about basketball for a while, they can relax, thus preventing a possible injury caused by physical fatigue. We show them the beautiful center of Prague, the stone-built Charles Bridge, the Prague Castle, the Astronomical clock at the Old Town Square, and other interesting venues.